What do Garmin Vivofit, Jawbone UP, Misfit Shine, Fitbit One/Flex, and Withings Pulse have in common? They are a number of wearable fitness trackers or fitness bands available in the market designed to keep you healthier, or at least more updated in keeping track of your daily steps, calories burned, heart rate, and other health indices. Think of them as highly evolved pedometers that can help you push yourself a little more toward achieving your fitness goals.
Bad habits are just too hard to break, especially when it comes to maintaining the ideal weight or keeping solid with athletic training. The willpower can be swayed if not checked and motivation can dwindle. That is why fitness trackers fill the void as constant digital companions that record your fitness progress and remind you when it’s time to do pool laps or more kilometers.
What’s even more beneficial is that these fitness bands can be synchronized with your smartphone or personal computer. This feature makes them even more powerful devices for storing data, providing stats about your caloric intake, sleep cycle, etc., and generally just helping you improve your life.
Most of the fitness bands in the market resemble chunky arm bands designed for men; however, thriving competition among large and small digital corporations have forced out fashionable yet highly functional fitness bands for the female demographic. Some even offer fitness trackers in pendant form or as minute devices which can be attached to the belt or inserted into side pockets.
Make sure to further research on this device if you plan to own one. Everybody has different fitness goals and needs and the market has numerous options for fitness trackers to suit your personal requirements.
Kevin Foote is all for health and fitness. Are you struggling to keep your New Year’s fitness resolutions? Learn more health and nutrition tips here.
