High-intensity interval training (HIIT) involves doing a short all-out workout followed by short periods of active rest to make the body work harder than it does during a steady-state cardio.
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Here are six tips to start HIIT strong:
1. Start slow and steady before build up
If you are new to intervals, it’s best to start with one or two high intensity sessions (exercises focusing on arms and lower body) per week and increasing in time as you go along. This will allow enough time for your body to adapt to increased workload.
2. Mix exercises that you love
Use intervals to supplement the workouts you already know and love to give a boost to your steady-state cardio. Mix in lifting, pilates, yoga, and other endurance training. This will give a fresh routine and prevent mental fatigue.
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3. Establish a plan
Like any training programs, interval exercises should be planned. Try an interval training regimen like the Tabata Protocol or The Little Method to maximize the workout’s benefits and ensure your progress.
4. Always set the clock
Use a proper stopwatch or a smartphone app for interval training to manage the time of each and every exercise you perform. It can be tempting to go beyond the set time limit, but it’s much better to stick with the time allotted to avoid fatigue.
5. Go hands-free on the treadmill
To increase the body’s oxygen use, which will eliminate more fat, do not use hand rails when running or jogging on a treadmill. Reduce speed if you have trouble staying on the belt.
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6. Make small changes to prepare for big challenges
Tweak your old routine intervals by increasing your incline on the treadmill, lifting heavier weights, and increasing pace while doing jump rope.
Kevin Foote, a health and fitness expert, raves about getting ripped with HIIT. To keep trim by good nutrition and exercise, subscribe to this blog to learn more.
